FORM - BEGINNER
OUR BEGINNER CLASS, DESIGNED TO HELP YOU LEARN THE FOUNDATIONS OF PILATES.
A FULL-BODY, DYNAMIC REFORMER PILATES CLASS SUITABLE FOR THOSE WHO ARE BRAND NEW TO REFORMER, AS WELL AS THOSE BUILDING CONFIDENCE BEFORE PROGRESSING.
EXPECT GUIDANCE ON USING THE REFORMER SAFELY, WHILE LEARNING THE FUNDAMENTALS OF PILATES, INCLUDING PROPER CORE ENGAGEMENT AND BREATHWORK, ALL AT A SLOWER, MORE CONSIDERED PACE.
ELEVATE - MIXED ABILITY
OUR SIGNATURE, MIXED ABILITY REFORMER PILATES CLASS.
A FULL-BODY, DYNAMIC REFORMER PILATES CLASS SUITABLE FOR ALL LEVELS.
EXPECT A COMBINATION OF MOBILITY, STRENGTH AND STABILITY WORK, DESIGNED TO
CHALLENGE YOU AS YOU BUILD YOUR CORE AND
TOTAL BODY CONTROL.
THIS IS YOUR GO TO FOR IMPROVING CONSISTENCY IN YOUR PRACTICE.
SPICE - INTERMEDIATE
ARE YOU READY TO SPICE IT UP?
A FULL BODY, DYNAMIC REFORMER PILATES CLASS FOR THOSE WHO ARE CONFIDENT AND WANT TO TURN IT UP A NOTCH.
EXPECT A STRONGER CLASS WITH ADDED INTENSITY, CHALLENGING YOUR STRENGTH, CONTROL AND STABILITY FURTHER WHILST MAINTAINING PRECISION THROUGHOUT.
LONGER HOLDS, EXTRA PULSES AND THAT SLOW BUILDING BURN WILL LEAVE YOU SHAKING IN ONLY THE BEST WAY.
MUM & BABY
OUR MUM & BABY CLASS, DESIGNED TO SUPPORT YOUR RETURN TO MOVEMENT.
A GENTLE, FULL-BODY REFORMER PILATES CLASS FOR POSTNATAL CLIENTS. EXPECT A FOCUS ON REBUILDING CORE STRENGTH, IMPROVING STABILITY AND RESTORING CONFIDENCE IN YOUR BODY, ALL WHILST YOUR BABY STAYS CLOSE TO YOU.
A RELAXED, SUPPORTIVE SPACE TO MOVE, RECOVER AND CONNECT WITH OTHER MUMS WHILE BONDING WITH YOUR BABY.
YOU MUST BE SIGNED OFF BY A DOCTOR BEFORE ATTENDING THIS CLASS.
