FAQ'S
DO I NEED PREVIOUS EXPERIENCE BEFORE JOINING A CLASS?
NOT AT ALL! At Forte we cater TO ALL SKILL LEVELS. WE RECOMMEND starting with OUR BEGINNER class, form, where you will learn the fundamentals in sUPPORTIVE ENVIRONMENT and build confidence at your own pace.
WHAT SHOULD I WEAR TO MY FIRST REFORMER CLASS?
Please wear whatever activewear you feel most comfortable and SUPPORTED in! we do recommend more form fitting clothing where possible, as it allows our instructors to better assess your form and provide any adjustments through class.
grip socks are mandatory for all classes for SAFETY AND HYGIENE ON THE REFORMER and can be purchased in studio if you don't already have a pair.
HOW OFTEN SHOULD I ATTEND SESSIONS FOR BEST RESULTS?
we recommend attending 2-3 classes per week to build strength, improve FLEXIBILITY and see the best results. but even just one class a week can make a real difference over time! every body is different, and everyones journey is unique.
joseph pilates himself once said 'in 10 sessions you will feel the difference, after 20 you will see it, and in 30 you will have a new body'
WHAT IS THE CANCELLATION POLICY FOR SESSIONS?
TO ENSURE AVAILABILITY FOR ALL OUR CLIENTS, WE REQUIRE A 24-HOUR NOTICE FOR ANY CANCELLATIONS TO RECEIVE YOUR CLASS CREDIT BACK. WE DO NOT OFFER card REFUNDS ONCE A CLASS HAS BEEN BOOKED.
WHAT IF I HAVE AN INJURY OR CONDITION?
PLEASE MAKE SURE YOU LET US KNOW OF ANY INJURIES OR MEDICAL CONDITIONS WHEN making your booking, WHERE YOU WILL HAVE THE OPPORTUNITY TO DO SO. we ask that you also let your instructor know at the beginning of class when they check. this allows OUR INSTRUCTORS to OFFER THE NECESSARY MODIfiCIATIONS where possible, helping you get the most out of your class safely.
ARE YOU NEAR A TRAIN STATION?
THE NEAREST TRAIN STATION IS ST DENYS, WHICH IS APPROXimately A 10-15 MINUTE WALK FROM THE STUDIO.
I'M NOT FLEXIBLE, CAN I STILL JOIN?
ABSOLUTELY! you don't need to be flexible to start PILATES, which is a common misconception! in fact, improving FLEXIBILITY is one of the many benefits of regular practice. our classes are suitable for all abilities, and every exercise can be adapted to meet you where you are.
IS pilates SUITABLE FOR MEN?
DEFINITELy, pilates is for everyone regardless of gender AND WE FULLY ENCOURAGE IT! PILATES WAS ACTUALLY CREATED BY A MAN, JOSEPH PILATES.
HOW LONG ARE YOUR CLASSES?
EACH CLASS IS 50 MINUTES UNLESS SPECIFIED OTHERWISE.
I'M GOING TO BE LATE, CAN I STILL JOIN?
For safety reasons, clients arriving more than 5 minutes late will unfortunately not be able to join class and the door will be locked, as missing the warm up can increase risk of injury and disrupt the experience for others.
IS THERE PARKING?
WE DO NOT HAVE PARKING AT THE STUDIO. we recommend parking at lidl, where there is 90 MINUTEs of FREE PARKINg, or ALTERNATIVELY southampton common or surrounding roads.